Adjusting to change can be difficult, even when the change is positive. Life transitions such as becoming a parent, a new job or career, marriage, moving, or retiring are all relatively viewed as positive. But these can lead to a unique set of stressors. Handling them well can lead to positive growth, learning new skills, and more confidence. We can help you manage the emotions that change brings about.

Individual therapy is a joint process between a therapist and a person in therapy. Common goals help to inspire change or improve quality of life. You can develop skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the journey of becoming more self-aware. Some continue ongoing therapy for self-growth.

Most people thrive when their interpersonal relationships with their spouse, family, friends, and children are healthy and positive. Difficulty in this area can impede your own personal growth, health, and emotional stability. Some people experience anxiety or depression.

Relationship counseling helps people involved in a romantic relationship gain insight into their relationship, resolve conflict, and improve relationship satisfaction.

Being a parent can be one of the most rewarding, yet challenging, things you’ve ever had to deal with. Families can benefit from therapy when they experience any stressful event that strain family relationships, such as financial hardship, divorce, or the death of a loved one. It can also be effective in treating mental health concerns that impact the family as a whole, such as depression, substance abuse, or everyday concerns, like interpersonal conflict, communication issues, or behavioral problems in children and adolescents.

Family counseling aims to promote understanding and collaboration among family members in order to solve the problems of one or more individuals.